One hoop

On body

• Head
• Neck
• Shoulder
• Shoulder
• chest
• Waist
• Knees

Off body

• Hoop on hand
• Hand up and down
• Flowers
• Weave
• B.weave
• isolation

Two hoop

• Hoop on each hand same time
• Hoop on each hand split time
• 2 hoops on hand split time
• 2 beat weave
• 3 beat weave
• Helicopter
• Forward facing weave
• Hand spin helicopter
• Hand spin helicopter pass behind back
• Double hoop isolation

Three hoops

4 hoops

Ejc 2016

• 2 hoop toss catch under arm and roll
• 2 hoop thumb push smear
• Train flourishes
• Wedgie smear throw to echo
• Chloes weird trick + twisty lego variant
• Emelia's wall plane iso + double switch
• Chloe's wall plane shoulder roll 1
• Chloe's wall plane shoulder roll 2
• Double wedgie entry from smear iso
• Under leg coin flip sequence
• Gem's wall table flip sequence
• ?
• ?
• Head balance roll to catch behind back
• Double hoop crossback wrap + double smear
• Lego drop + under leg variant
• Double throw catch cross arms
• 3 hoop drop globe tangle
• Double iso wedgie entry
• pray flip to wedgie
• Ghost iso swing
• Tick tock weave
• Table fold to shoulder globe
• Downward ear escalator
• Weave neck hinges
• 2 hoop toss behind ear to echo
• 2 hoop opp directions + roll and toss
• Double smear + same time flourish switch
• Haia haia over
• same way weave in front then behind
• 2 hoop palm butterfly switch
• 3 hoop butterfly switch palm hold multiplex

No juggles

• Elephant twist
• Back pedal
• Upside down hand twist
• Thread through thumbs up
• Weird over head
• Elephant arm wraps
• Arm wrap twists reverse
• Behind back
• Smack through
• Forward weave (adjust grip)
• Forward + twist instead of adjust
• Thumb down tangle
• Isopop twist to reset
• Isopop both twist at same time
• Elephant arm table push flip
• Emelia's fold over head
• Globe tosses
• Back pedal hinge

Silly tricks

• Vertical hoop leg brakes from neck
• Vertical hat hooping
• foot wobbles
• (weave) Side step through
• Jumping step through
• Hoop on foot twisty turn over
• Hoop on neck claps + vertical
• Flat throw seal clap
• foot catch from bum hinge
• above head hand wobbles
• Throw up and catch between legs sequence
• Flat hoop shoulder stand
• Knee bounces up and down/ side to side
• Wedgie hinge fold down thing
• Emelia fold/ hinge sequence
• Walky foldy sequence

Shapes

Rozstock 2015

Forest 4 hoop workshop

3 hoop workshop

Forest 4 hoop workshop

Ejc 2025

Lawn workshop

• Hitcher switcher
• Tick tock
• Tick tock around the clock
• Tick tock turn and return
• Impossible iso turn twist
• Emelias weird move
• Flower on each hand

Thor's tricks

• Throw straigh, throw at angle and catch inside
• snakey twisty under arm throw

3 hoop workshop yellow hall

• Fake branson roll
• ^variation under arm or leg catch
• ^^ variation keep catching on same shoulder
• Behind head iso helicopter roll into branson roll grab sequence
• ^ variation add hand twizzle before grab
• ^^ variation over or under jupiter thrown then grab
• ?Lego position to transition
• ?
• ?
• Fake iso switch dont let go up and back
• Juuipiter throw catch inside
• 5?
• Forward facing L shapes
• Fake iso switch toss hoop inside sequence

On the lawn 3 hoops workshop

• Throw and split to cactus catch on body
• Chest bounce to table top
• Table flip catch under
• Chest bounce to 3 in a line catch
• 3 in a line turning
• 3 hoops top folds and twist to side, twist at bottom to grab
• 3 hoops top isolates down
• 2 switch grip + reverse then grab other hoop and repeat
• alt thums up and down with 3 hoops so all in same direction
• one, two, together
• Lego

Juggling games lawn Callum

• Roll hoop down opp shoulder, catch same side hand
• 2 hoops roll on opp shoulder, pass across hand
• Throw, throw catch catch
• 2 in one hand roll one down shoulder behind head + catch

Urgins hoop class

Seb's balancing

Hoop juggling

Broxford 2025

Broxford 2024

Group add on routine

Other tricks

Moves self practice

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