Hula hoop
Hoop moves
One hoop
On body
- Head
- Neck
- Shoulder
- Shoulder
- chest
- Waist
- Knees
Off body
- Hoop on hand
- Hand up and down
- Flowers
- Weave
- B.weave
- isolation
Two hoop
- Hoop on each hand same time
- Hoop on each hand split time
- 2 hoops on hand split time
- 2 beat weave
- 3 beat weave
- Helicopter
- Forward facing weave
- Hand spin helicopter
- Hand spin helicopter pass behind back
- Double hoop isolation
Three hoops
4 hoops
Ejc 2016
- 2 hoop toss catch under arm and roll
- 2 hoop thumb push smear
- Train flourishes
- Wedgie smear throw to echo
- Chloes weird trick + twisty lego variant
- Emelia's wall plane iso + double switch
- Chloe's wall plane shoulder roll 1
- Chloe's wall plane shoulder roll 2
- Double wedgie entry from smear iso
- Under leg coin flip sequence
- Gem's wall table flip sequence
- ?
- ?
- Head balance roll to catch behind back
- Double hoop crossback wrap + double smear
- Lego drop + under leg variant
- Double throw catch cross arms
- 3 hoop drop globe tangle
- Double iso wedgie entry
- pray flip to wedgie
- Ghost iso swing
- Tick tock weave
- Table fold to shoulder globe
- Downward ear escalator
- Weave neck hinges
- 2 hoop toss behind ear to echo
- 2 hoop opp directions + roll and toss
- Double smear + same time flourish switch
- Haia haia over
- same way weave in front then behind
- 2 hoop palm butterfly switch
- 3 hoop butterfly switch palm hold multiplex
No juggles
- Elephant twist
- Back pedal
- Upside down hand twist
- Thread through thumbs up
- Weird over head
- Elephant arm wraps
- Arm wrap twists reverse
- Behind back
- Smack through
- Forward weave (adjust grip)
- Forward + twist instead of adjust
- Thumb down tangle
- Isopop twist to reset
- Isopop both twist at same time
- Elephant arm table push flip
- Emelia's fold over head
- Globe tosses
- Back pedal hinge
Silly tricks
- Vertical hoop leg brakes from neck
- Vertical hat hooping
- foot wobbles
- (weave) Side step through
- Jumping step through
- Hoop on foot twisty turn over
- Hoop on neck claps + vertical
- Flat throw seal clap
- foot catch from bum hinge
- above head hand wobbles
- Throw up and catch between legs sequence
- Flat hoop shoulder stand
- Knee bounces up and down/ side to side
- Wedgie hinge fold down thing
- Emelia fold/ hinge sequence
- Walky foldy sequence
Shapes
viktor
counicil
s
f
c
